Any woodworker would know how enjoyable it is to plan, start, and finish a project. This is an extremely rewarding hobby that can provide people with an immense sense of satisfaction. Steve Sorensen Select Staffing especially underlines that woodworking can aid people to improve their mental health and overall well-being as well, aside from being quite an enjoyable hobby. Steve is a former aircraft technician and current woodworker. He largely makes wooden staffs, canes, and wands at his garage-turned-workshop. Woodworking has helped him to stay busy in retirement and allowed him to explore his artistic side.
Most people get involved in woodworking due to the fact that it allows them to create something useful and tangible with their own hands, rather than due to the mental or even physical health benefits this activity may provide. Steve Sorensen Select Staffing underlines that majority of people practicing woodworking would be able to explain how good the hobby makes them feel, both during the activity itself and while experiencing the satisfaction of completing a project on their own. In many ways, woodworking helps fend off negative emotions and depression by allowing them to create unique and personal pieces of art. It can be considered to be a type of art therapy that has become incredibly popular over the years as an alternative and holistic method of treating symptoms of mental health issues.
According to Steve Sorensen Select Staffing woodworking can be a remarkably beneficial activity from a multitude of perspectives. Here are a few pointers that underline its benefits in regards to mental health:
- A mentally holistic activity: Woodworking is a unique whole-brain activity that provides people with the chance to use their distinct parts of the brain. The right side of the brain is usually connected with creativity and emotions, while the less is much more analytical and rooted in logic. As people carry out diverse tasks related to woodworking, such as measuring, using hand-eye coordination, imagining and envisioning, these two hemispheres work in harmony. This type of holistic brain activity can improve the capacity of a person to handle potentially stress-inducing situations.
- Hands-on activity: Woodworking is a tactile, hands-on activity that can help people to unlock natural gifts and encourage self-esteem development. Not everyone can be book smart, and woodworking is a great activity to instill a sense of self confidence and esteem among people who prefer to work with their hands and create something tangible, than reading up huge chunks on text for exams.
- A hobby with no strings attached: Woodworking is an empowering activity that can be done independently, without any strings attached. This is a satisfying and rewarding craft that doesn’t require the input of any corporate entities. The ability to create something new and innovative with one’s own hands in an independent manner can be cathartic in many ways.
Due to its mental health benefits, several people have found solace in woodworking.